Referee fitness plan

REFSIX has developed a fitness plan so that you can train like an elite referee. Whether you’re looking to get promoted, improve positioning or simply get fit, we’ve got you covered. 

Our unique programme helps you improve your fitness week-by-week, working around match days. We include advice about nutrition and what to do before, during and after each game. Plus find out some great warm-up tips that will help you prevent injury.

To sign up for REFSIX Fitness simply sign up below. You’ll immediately receive a 6-week plan, hints and tips and a boost in your confidence!

The REFSIX app gives you unique data and insights into your performance during the game. This data can be used to tailor your training regime throughout the week. If you are new to REFSIX, why not download the free version from the app stores.